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Tuesday, November 25, 2014

Top 3 Expressive Therapeutic Writing Tips

Photo by Julie Jordan Scott via Flickr
In my last post, I gave you a taste of the history and benefits of Expressive Therapeutic Writing. My hope is that those of you who read that post have developed an interest in writing, and perhaps you may be wondering how to get started. Lucky for you, I am extremely passionate about writing and am sort of a self-proclaimed expert.

Many writers talk about needing to be inspired to write. Well, so do I. But my inspiration is slightly different than the average writer’s. My inspiration comes from within. When it comes to Expressive Therapeutic Writing, what inspires me is the need to express myself. Whether it's good, bad, or ugly, I can tell when I need to write. No matter what it is that I am feeling, writing offers me an outlet to express that feeling. This has proven to be very calming for me, and when I am calm, I can deal with whatever is on my mind.

Writing can give you a sense of relief, it can clear your head, it can give you a voice, and it can help you understand. Whatever your reason for wanting to write, I know that you have the potential to benefit from it. So, how can you tap into these benefits?

Here is a list of my top 3 writing tips (in no particular order):

1. Write now!

As soon as you have the urge to write, do it! Keep a journal or notebook beside your bed, in the living room, in your desk at work, and anywhere you spend a lot of time. That way, as soon as you need to get a thought out of your head, you can do so with ease.

2. Write often.

On that note, make sure you write on a regular basis. If you let your emotions build up without releasing them, you will run the risk of hampering your creativity. With all of those thoughts milling about in your head, you are bound to feel confused and lose your desire to write. But, if you write regularly, you will avoid that buildup all together.

3. Write freely.

Don't worry about spelling and grammar (yet)! If you are writing for yourself, then spelling and grammar and all that fun stuff isn't necessary. If you plan to pursue publishing your writing, then this is a step that will come much later. Unless you plan to use your very first draft as your final manuscript, then don't worry about it!

For even more tips, stay tuned for my free download (coming soon)!

What are your top tips for Expressive Therapeutic Writing? I would love to hear about them!

Please comment on this post and spread the word!

Much love,


  1. I enjoy reading them all and appreciate the knowledge and understanding that comes with them, however as you know writing is very important to me and I am so glad we share a love for it. Keep it up, I could not be more proud of you!!!