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Get Help

Feelings and thoughts of suicide are a normal part of Mental Illness. Suicide is a serious matter, but it does not mean that you should be ashamed or that you should deal with it alone. 

If at any time you feel unable to cope, or unsafe in any way, please get immediate help. 

Do not be afraid to ask for help!

Who to contact:
Call 911
Call or visit a close friend or family member whom you trust
Call your doctor/therapist
Call a local crisis line

Canada Wide Contacts:
Kids Help Phone: 1-800-668-6868
Mental Health Crisis Line: 1-888-893-8333
Suicide and Crisis Hotline: 1-800-448-3000
Suicide Hotline: 1-800-SUICIDE (2433)
National Suicide Prevention Helpline: 1-800-273-TALK (8245)
Crisis Help Line (For Any Kind of Crisis): 1-800-233-4357

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